Hi,

Coach Melanie has pre race warm ups for our swimmers. Please see the attached list of warm ups. They will also be posted in our tent area. 

Prior to your race your swimmer should do the warm up that corresponds with their next race. The warm up lanes will be right in front of our tent area. They are for swimmers to warm up only, it is not a play area. No diving aloud in the warm up lanes.  

Thanks,

Liz